Tag: vegan

Raw vegan caramel squares

Raw vegan caramel squares

Do you have a sweet tooth? My husband is the biggest sweet tooth I know, and I constantly need to find ways to satisfy his sweet tooth (in a healthy way!) This is definitely a healthier option, and contains no dairy, gluten or refined sugars! INGREDIENTS 

Vegan life at sea: A day at anchor in the Caribbean

Vegan life at sea: A day at anchor in the Caribbean

  We live aboard our sailboat “Robin Hood” with our three boys, River (5), Van (3) and Rocky (8 months). As vegans, it can be challenging when sailing in remote areas, but it has made us much more in tune to what is seasonally available 

Vegan Easter lunch recipe

Vegan Easter lunch recipe

Happy Easter everyone!! Seeing that the weather is still pretty cold here in the Northern Hemisphere, I decided to do a belly-warming Vegan cottage pie. This is NOT your average Cottage pie. It’s loaded with veggies and an all round feel good meal, but comforting at 

My Vegan shopping list

My Vegan shopping list

Many people ask me if I only eat vegetables and fruit as a vegan, and the simple answer is, HELL NO! As a vegan, you can experiment with so many different foods and ingredients. I decided to compile a list of different foods I stock 

Spinach Pancakes

Spinach Pancakes

These spinach pancakes are probably the best things since sliced bread. Before I went vegan, I always thought that these kinds of recipes needed eggs to bind, and that could not be further from the truth. The banana works as a great binder, and best 

I became Vegan

I became Vegan

I grew up in a very healthy household. Both my parents were vegetarian before my brother and I were born (my dad was even  macrobiotic for some years during his Bob Dylan days). My mom used to give us very healthy lunches to school, to